Breastmilk continues to have value into the toddler years. If Elizabeth had been able to nurse, she would still be receiving mama’s milk as her primary nutrition. Because of having to exclusively pump and the challenges I experienced with maintaining milk supply, we are now out of mamas milk. I’m mostly okay with that– knowing… Continue reading Breastmilk for Toddlers
Tag: Pumping
Nipple Lubes
Here’s the thing. Whether you exclusively pump, exclusively nurse, or a combination, those nipples are going to need some love. Here’s the lowdown on keeping your nipples happy and healthy. Meet coconut oil- your new BFF. Seriously. Best thing ever. I applied before every pumping session (on nipples and lubed the flanges for easy gliding). … Continue reading Nipple Lubes
Longer Pump Times- Increase Supply Part III
This is the third post in my “what worked for me” series including increasing fluids, increasing calories, and increasing pump times. The standard advice in the lactation world is to pump for 15-20 minutes every 2-3 hours. This is the advice I was given in the NICU (both times) by IBCLCs and that every mom… Continue reading Longer Pump Times- Increase Supply Part III
Beautiful Nourishment 