This round hasn’t been too difficult. Likely that’s because I’ve done whole 30’s several times in the past and I don’t eat a lot of junk food as a norm anyway… although, since little m=Miss Elizabeth Joy was born, I’ve had a little too much sugar. I digress… I keep things pretty simple- rotating veggies… Continue reading My Whole 30 Journey So Far…
Tag: Paleo
Whole 30 and Making Milk
I’ve started another Whole 30. With my last baby, I saw an increase in milk supply when I did the Whole 30. I consumed plenty of carbs from produce (mainly sweet potato and squash) along with healthy fats. I have not been successful so far with this baby- every time I attempt to get on… Continue reading Whole 30 and Making Milk
Calories for Breastfeeding
This is part two in my what worked to increase my milk supply series. Part one is on fluid intake. While breastfeeding (nursing or exclusive pumping), the recommendation is that you will need an extra 300-500 calories per day in order to make enough milk for your little one. This correlates to two cups… Continue reading Calories for Breastfeeding
Beautiful Nourishment 