I’ve started another Whole 30. With my last baby, I saw an increase in milk supply when I did the Whole 30. I consumed plenty of carbs from produce (mainly sweet potato and squash) along with healthy fats. I have not been successful so far with this baby- every time I attempt to get on… Continue reading Whole 30 and Making Milk
Category: Gluten Free
Nutrition for Mom & Baby
*I am not a medical professional. You should always consult with your qualified medical professionals before beginning any new supplements or dietary changes. This is purely based on my personal research and what works for me as a passionate health conscious mama.* Nutrition is a passion of mine… we were gluten free before it was… Continue reading Nutrition for Mom & Baby
Calories for Breastfeeding
This is part two in my what worked to increase my milk supply series. Part one is on fluid intake. While breastfeeding (nursing or exclusive pumping), the recommendation is that you will need an extra 300-500 calories per day in order to make enough milk for your little one. This correlates to two cups… Continue reading Calories for Breastfeeding
Beautiful Nourishment 